Vitamin C is perhaps the most publicized beauty vitamin. Vitamin C or ascorbic acid, is particularly important for the maintenance of the health and structure of the skin. The primary function of vitamin C is the manufacture of collagen, the chief protein substance of the body. Collagen gives structure, texture and elasticity to the skin. Thus, an adequate intake of ascorbic acid guarantees a beautiful and healthy skin. Ascorbic acid is used extensively in the treatment of a host of skin disorders such as eczema, psoriasis, and sunburn.

There are a wide range of Vitamin C supplements that are available in the market today. However, the best and the most reliable source is Dr. David Williams which not only ensures superior quality of vitamins and mineral supplements but also provides a wide range of supplements in additional to Vitamins and Minerals

Vitamin C for the Skin: Food Sources of the Vitamin

While most people think citrus fruits are the best source of the vitamin, vegetables too contain large amounts of vitamin C.

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